Mediterranean Salad Dressing

The sun-drenched aroma of zesty lemon and fragrant oregano can instantly transport you to a Mediterranean paradise. This Mediterranean Salad Dressing comes together in just 10 minutes and transforms any salad into a flavorful delight. Its perfect balance of tangy and herby notes makes it a must-have for your kitchen.

This recipe is perfect for home cooks looking to elevate their salads, meal preppers, and anyone craving a taste of the Mediterranean. You can make it ahead of time and store it in your fridge, where it will stay fresh for up to five days.

Why You’ll Love This Recipe

• The fresh lemon juice provides a bright, zesty flavor that wakes up any dish.
• Extra virgin olive oil adds a rich, smooth texture that enhances the overall experience.
• Dried oregano delivers an authentic Mediterranean flavor without the need for fresh herbs.
• It’s incredibly easy to whip up, requiring just a handful of ingredients and minimal effort.

What You’ll Need

Gather these ingredients to create your Mediterranean Salad Dressing.

For the Dressing

• 6 tablespoons fresh lemon juice (about 3-4 lemons)
• 1 tablespoon water
• 1-1/2 teaspoons dried oregano
• 1 garlic clove, peeled and minced
• 3/4 cup extra virgin olive oil
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 1/4 teaspoon red pepper flakes

Fresh herbs can replace dried oregano.

Substitutions & Swaps

• Lemon juice: vinegar for a tangy twist
• Olive oil: any preferred salad oil
• Garlic: garlic powder for a milder flavor

How to Make It

Creating this delicious dressing is a breeze.

1. Combine ingredients

Add all of the ingredients to a bowl.

2. Whisk or shake

Whisk together using a wire whisk or place the ingredients in a mason jar, seal the lid well, and shake vigorously to blend.

3. Blend if desired

Alternatively, you can use a stick blender (immersion blender) in a wide-mouth mason jar to quickly combine all the ingredients.

4. Store

Transfer the dressing to a mason jar or an airtight container for storage.

How to Store It

Fridge: up to 5 days in an airtight container
Freezer: no, the dressing doesn’t freeze well
Reheat: not applicable, serve cold

Tips for Best Results

• Use fresh lemon juice for the best flavor.
• Adjust the level of red pepper flakes to suit your heat preference.
• For a creamier dressing, consider adding a tablespoon of yogurt or sour cream.
• Always give the jar a good shake before serving to mix the ingredients.

Serving Suggestions

• Drizzle over mixed greens for a refreshing salad.
• Use as a marinade for grilled vegetables or chicken.
• Pair with pita bread and hummus for a delightful appetizer.