High-Protein Breakfast Burrito

The morning sun streamed through the kitchen window as I prepared a delicious, protein-packed breakfast. This high-protein breakfast burrito comes together in just 20 minutes and is perfect for kickstarting your day with energy. It’s a meal that combines vibrant flavors and satisfying textures, ensuring you feel full and ready to tackle whatever the day has in store.

This recipe is ideal for anyone seeking a hearty breakfast without sacrificing nutrition. It’s perfect when you’re in a rush or if you’re meal prepping for the week ahead. You can make extra burritos in advance and store them for a quick grab-and-go option.

Why You’ll Love This Recipe

• It’s packed with protein to power your morning.
• The combination of textures from soft eggs, tender chicken, and crisp vegetables is irresistible.
• You can customize the fillings to suit your taste preferences.
• Ready in just 20 minutes for a quick breakfast.

What You’ll Need

Here’s what you’ll need to create this delicious breakfast burrito.

For the Burrito

• 1 large whole wheat tortilla
• 3 large eggs
• 1/4 cup egg whites
• 1/2 cup cooked chicken breast, shredded
• 1/4 cup black beans, drained and rinsed
• 1/4 cup shredded cheddar cheese
• 2 tablespoons salsa
• 1/4 cup diced bell pepper
• 1/4 cup diced onion

For the Seasoning

• 1/4 teaspoon ground cumin
• 1/4 teaspoon chili powder
• 1/4 teaspoon garlic powder
• 1 tablespoon olive oil

For Serving

• 1/4 cup fresh cilantro, chopped

Use low-fat cheese for a lighter version.

Substitutions & Swaps

• Whole wheat tortilla for any wrap.
• Chicken can be replaced with turkey.
• Use your favorite cheese variety.
• Swap black beans for pinto beans.

How to Make It

Here’s how to prepare your breakfast burrito in no time.

Heat the skillet

Heat a nonstick skillet over medium heat and add the olive oil.

Sauté vegetables

Once the oil is hot, add the diced bell pepper and onion to the skillet.

Cook the bell pepper and onion, stirring occasionally, for about 3-4 minutes or until they soften.

Combine chicken

Add the shredded chicken breast to the skillet and stir to combine with the vegetables.
Sprinkle in the cumin, chili powder, and garlic powder, and stir to coat the chicken and vegetables evenly with the spices.
Cook for an additional 2-3 minutes to allow the flavors to meld together.

Whisk eggs

While the chicken and vegetable mixture cooks, crack the eggs into a separate bowl.
Add the egg whites to the bowl with the eggs and whisk them together until fully combined.

Cook eggs

Once the chicken and vegetables are ready, push them to one side of the skillet.
Pour the egg mixture into the empty side of the skillet and let it cook undisturbed for 1-2 minutes until it begins to set around the edges.
Use a spatula to gently stir the eggs, scrambling them until fully cooked, about 2-3 minutes.

Combine ingredients

Once the eggs are scrambled, stir them into the chicken and vegetable mixture, combining everything together.
Add the black beans to the skillet, stirring to incorporate them into the egg mixture.
Sprinkle the shredded cheddar cheese over the top and stir until it melts into the eggs and chicken mixture.

Assemble burrito

Remove the skillet from the heat and set it aside.
Lay the whole wheat tortilla flat on a clean surface.
Spoon the egg and chicken mixture onto the center of the tortilla.
Drizzle the salsa over the top of the filling.
Sprinkle the chopped fresh cilantro over the salsa.
Carefully fold the sides of the tortilla inward, then roll it up tightly to form the burrito.

Serve

Serve immediately while hot, or wrap it in foil for later.

How to Store It

Fridge: Up to 3 days in an airtight container.
Freezer: Yes, for up to 2 months.
Reheat: Microwave for 1-2 minutes until heated through.

Tips for Best Results

• Use leftover chicken for a quicker prep time.
• Don’t overcook the eggs for a creamy texture.
• Customize with your favorite veggies or spices.
• Serve with additional salsa for dipping.

Serving Suggestions

• Pair with avocado slices for healthy fats.
• Enjoy with a side of fruit for a balanced meal.
• Great alongside a smoothie for extra nutrition.