Air Fryer Protein Bagels

There’s something truly magical about the aroma of freshly baked bagels wafting through the kitchen, especially when they’re made healthier in an air fryer. These Air Fryer Protein Bagels are light, fluffy, and deliciously satisfying, taking just about 30 minutes to whip up. With simple ingredients and straightforward techniques, these bagels work beautifully for breakfast or as a quick snack.

This recipe is perfect for anyone looking to enjoy a guilt-free treat without sacrificing flavor. Whether it’s a busy weekday morning or a leisurely weekend brunch, you can easily prepare these bagels in advance. Store them in an airtight container for a quick grab-and-go meal or snack later on.

Why You’ll Love This Recipe

• Enjoy a protein-packed option without the carbs from traditional bagels.
• Experience a delightful, fluffy texture with every bite.
• Benefit from quicker cooking times using the air fryer.
• Savor customization with your favorite toppings.

What You’ll Need

You’ll need a few simple ingredients to create delightful bagels.

For the Dough

• 1 cup all-purpose flour
• 2 teaspoons baking powder
• Pinch of salt – optional
• 1 cup + 2 tablespoons cottage cheese – 2% or 4%
• 1 egg – optional

For Toppings

• Everything seasoning
• Poppy seeds
• Sesame seeds

Make sure to use fresh cottage cheese for the best flavor.

Substitutions & Swaps

• Use whole wheat flour for a denser bagel.
• Greek yogurt can replace cottage cheese.
• Omit the egg for a vegan version.
• Use bagel seasoning instead of individual toppings.

How to Make It

Let’s get started on making your delicious bagels!

1. Combine ingredients.

Add the flour to a medium bowl and combine it with the baking powder. Add a pinch of salt for extra flavor.

2. Mix the dough.

Make a well in the center of the flour and add the cottage cheese. Mix the dough using a fork or small rubber spatula until it begins to form a chunky dough. You can also mix the dough in a stand mixer fitted with a dough hook.

3. Knead the dough.

Turn the bagel dough onto a well-floured surface and knead it with your hands for 1-2 minutes until it forms a semi-smooth ball of dough. If the dough becomes sticky, add a sprinkle of flour or lightly coat your hands in flour as you knead it. This can also be done in a stand mixer fitted with a dough hook.

4. Shape the bagels.

Divide the bagel dough into 4 equal sections. Roll each section of dough into a 6-7 inch log that is about 3/4 inch thick, then connect the ends of the dough to form the bagel. Continue until you have formed all 4 bagels.

5. Brush with egg wash.

Crack and whisk the egg in a small bowl and add a splash of water or milk. Brush the egg lightly all over each bagel using a rubber brush or pastry brush. Add toppings if desired.

6. Preheat the air fryer.

Preheat the air fryer to 300°F. Once the air fryer is ready, spray or line the air fryer basket with cooking spray or parchment paper.

7. Cook the bagels.

Place the bagels in an even layer into the air fryer. You may need to do this in batches if you have a smaller air fryer. Cook the bagels for 15-17 minutes until golden. Check them at around 10 minutes and continue cooking as needed since air fryers vary.

8. Cool and serve.

Once the bagels are done (they should be golden brown and light and fluffy), remove them from the air fryer and let them cool for at least 15 minutes before you slice and serve them.

How to Store It

Fridge: store in an airtight container for up to 3 days.
Freezer: yes, they freeze well for up to a month.
Reheat: use the air fryer for 5 minutes at 300°F.

Tips for Best Results

• Ensure the cottage cheese is well-drained for the right dough texture.
• Don’t skip the cooling time; it helps with slicing.
• Experiment with toppings to suit your palate preferences.

Serving Suggestions

• Top with cream cheese and smoked salmon for a classic breakfast.
• Slice and fill with your favorite deli meats for a satisfying lunch.
• Serve warm with butter or a sweet spread for a delightful snack.